Gratitude in the Workplace
Gratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity. Gratitude in the workplace and educational settings improves cross-cultural diversity and membership well-being - Dr. Stewart Organizational Psychologist PYS Consulting: pictureyourselfstronger@yahoo.com
Episodes
Monday Jan 08, 2024
Monday Jan 08, 2024
A sustained practice of gratitude takes a deliberate approach to caring for yourself when giving to others. In this podcast, we will explore the literature review concerning how to build a practice of gratitude that contains the building blocks for developing a healthy approach to a practice of gratitude. The first step is to conduct a needs assessment of your dimensions of wellness to make sure that unmet needs are addressed or at least identified. The second building block is based on developing a situationally aware practice of gratitude to avoid the pitfalls of the dark side of a practice of gratitude. Finally, we will explore the inner workings of sustaining healthy habits and how to embed a practice of gratitude into your daily life.
Saturday Dec 09, 2023
Saturday Dec 09, 2023
Journaling is an activity that may reduce stress and help you organize your emotions, ambitions, self-care practices, and goals and dreams. According to the University of St. Augustine for Health Sciences (2023), journaling may improve mental health, increase self-confidence, and heighten performance in many areas of individual pursuit.
Saturday Dec 02, 2023
Saturday Dec 02, 2023
In this podcast, the literature review will reveal what interferes with our best intentions to create and sustain a practice of gratitude. Additionally, we will explore personality types so that a gratitude calendar can be created that best suits our available time, habits, and preferred ways of expressing gratitude.
Saturday Nov 25, 2023
Saturday Nov 25, 2023
Gratitude can be expressed in many ways and may vary across cultures, demographics, socioeconomic and sociopolitical regions, and many other social groups. According to Anderson of Linguistics of America (2023), there are over 6,909 distinct languages, and that does not include urban dialects and variations of vernacular English and slang. Within the possibilities of expressing gratitude, we may see various combinations of verbal, nonverbal, written, and visual forms of expressing gratitude within socially connected groups and individual self-care practices
Saturday Nov 18, 2023
Saturday Nov 18, 2023
In this podcast, suggestions for developing an attitude of gratitude were explored to help individuals and organizations implement a more consistent practice that leads to the sustainability of a culture filled with gratitude.
Sunday Nov 12, 2023
Sunday Nov 12, 2023
In this podcast, we will explore the literature review concerning indebtedness, social connectedness, and the effects of guilt and shame involved with social media platforms, crowdfunding, fundraising for charity, and other causes that pull at your financial resources and heartstrings.
Saturday Nov 04, 2023
Saturday Nov 04, 2023
Practicing gratitude during anxiety can provide brief moments of relief because of the shift in focus away from troubling thoughts. A practice of gratitude helps to train the brain or cognitively reconstruct the brain to step away from rumination and negative thought patterns.
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Children have developmental stages that vary with age, genetics, health, and other demographics, as well as socioeconomic and sociopolitical resources and opportunities across regions; therefore, their ability to accept and practice gratitude will vary.
Saturday Oct 21, 2023
Saturday Oct 21, 2023
A practice of gratitude is a popular approach to positive psychology and may become ritualistic if one is not careful. For example, within the rhythm of gratitude, one seeks to find the good in each day and the source of that good. However, it is essential to recognize the typical negative aspects of each day for personal growth and development. In other words, a practice of gratitude does not mean we ignore our feelings and emotions.
Saturday Oct 14, 2023
Saturday Oct 14, 2023
There is a strong correlation between the personality traits or behaviors expressions of both optimism and gratitude, and research had uncovered some interesting findings and connections between the two personality traits.
Gratitude in the Workplace
The podcast episodes from Gratitude in the Workplace explore research concerning gratitude behaviors. The podcasts provide an opportunity to understand the basic concepts of the psychology of gratitude and examine the benefit of sustained gratitude in the workplace and educational settings.
The podcast highlights the value of analyzing aggregate data from surveys with applications concerning the benefits of gratitude-type behaviors. The dimensions of wellness are used to help classify leader and educator values concerning genuine appreciation in these settings.
The podcast helps leaders compare and contrast healthy self-attitudes about gratitude with journals or reflecting for spiritual wellness, as well as explore gratitude channels and available resources for continual gratitude, healing, and relationship formation. In addition, the podcast episodes will reveal the importance of organizational and personal reflection concerning sustained appreciation to improve corporate memories and gratitude trait development.
It is essential to view these podcasts as a starting point or suggestion for building a practice of gratitude, and the podcasts should never be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Dr. Stewart Organizational Psychologist
Contact: pictureyourselfstronger@yahoo.com