Saturday Oct 21, 2023

Gratitude in Difficult Times

A practice of gratitude is a popular approach to positive psychology and may become ritualistic if one is not careful. For example, within the rhythm of gratitude, one seeks to find the good in each day and the source of that good. However, it is essential to recognize the typical negative aspects of each day for personal growth and development. In other words, a practice of gratitude does not mean we ignore our feelings and emotions.

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