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Gratitude in the Workplace

The podcast episodes from Gratitude in the Workplace explore research concerning gratitude behaviors. The podcasts provide an opportunity to understand the basic concepts of the psychology of gratitude and examine the benefit of sustained gratitude in the workplace and educational settings.
The podcast highlights the value of analyzing aggregate data from surveys with applications concerning the benefits of gratitude-type behaviors. The dimensions of wellness are used to help classify leader and educator values concerning genuine appreciation in these settings.
The podcast helps leaders compare and contrast healthy self-attitudes about gratitude with journals or reflecting for spiritual wellness, as well as explore gratitude channels and available resources for continual gratitude, healing, and relationship formation. In addition, the podcast episodes will reveal the importance of organizational and personal reflection concerning sustained appreciation to improve corporate memories and gratitude trait development.

It is essential to view these podcasts as a starting point or suggestion for building a practice of gratitude, and the podcasts should never be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Dr. Stewart Organizational Psychologist

Contact: pictureyourselfstronger@yahoo.com

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Practicing gratitude during anxiety can provide brief moments of relief because of the shift in focus away from troubling thoughts. A practice of gratitude helps to train the brain or cognitively reconstruct the brain to step away from rumination and negative thought patterns.

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